Introducing The 365 Athlete with Darragh McGurn:
Are you a GAA player who wants to sky rocket your performance?
Does this sound familiar?
You can’t seem to nail down a structured program that improves your speed, fitness and strength.
You are always tired and sore from training and games, so end up doing the bare minimum.
You are carrying excess bodyfat due to poor nutrition and lifestyle habits.
You are always picking up niggly injuries which means you can never gain momentum and play to the level you know you can.
You just aren’t as fast or as fit as other players so you struggle perform to a high level.
BECOME A CONFIDENT, ATHLETIC FREAK FOR GAA
You will have a structure to your week that allows you to progressively improve your speed, fitness, strength and movement efficiency.
You will have someone there to hold you accountable and guide you in the right direction when you experience struggles.
You will get stronger and more robust so you can actually stay on the pitch and focus on getting better at GAA.
You will eventually dial in with your nutrition so you can either build muscle or lose fat while still prioritising performance on the pitch and enjoy social occasions ins the process.
You will actually enjoy playing GAA as you will feel better, move better and therefore perform to your capabilities.
About Darragh
Darragh has worked online with 200+ GAA athletes, helping them achieve levels of performance they never thought possible.
I help GAA players like you go from struggling to perform and feeling like there is no point > to getting faster, fitter, more efficient and leaner > so you can become confident on the pitch, and a standard setter within your club team.
6 years of experience playing inter-county football with Fermanagh
5+ years experience as a coach both online and in person
250+ GAA athletes worked with to improve their performance
Here’s how it works…
1.
Nutritional Support
We provide you with personalised calorie and macros targets.
Alongside that, we provide you with the education required so that you can learn how to get and stay in shape for life. As well as how you can fuel to perform at your best on the pitch and recover like a pro.
2.
Structured and Progressive Training Plan
You will be provided with a structured plan, individualised to you and your goals. This will include gym and pitch work, so you can get strong, fast, agile and explosive for GAA.
We will provide you with the guidance so you can learn the best way to structure your week. Things can change week to week so it is important to learn these principles so you can still improve when schedules change.
3.
Weekly Accountability and Education
You will be provided with daily lifestyle habits and targets to meet on a weekly basis, alongside a weekly check-in with your coach to ensure you are consistently moving towards your goals.
The weekly check-in is not there to hold the hand of the athlete, the work still must be done and the standards set by the athlete themselves. For long term progress this is key, so the check-in is simply there so we can keep driving the standard up and to educate as much as possible.
I've been with different coaches for years and can genuinely say being with Darragh has been the best experience I've had yet. There's no stone left unturned that'll improve you as an athlete, he leads by example and puts what he says into practice. I would recommend this to any athlete looking to improve physically & mentally. It'll be the best choice you make in your sports career.
Jack
I first got in touch after a summer in Canada and although I felt at the time I was at a good level I feel that over the last 18 months I have reached completely new levels. I have become a better footballer but it also has given huge knowledge too. Massive appreciation for the work, time and effort that has been put into my own personal development from Darragh and hoping it can continue into the future.
Cathal
Overall I just feel way better. My body composition, strength, speed and fitness has all improved massively since joining. I have learnt a huge amount about calories, how to manage them as well as improving my speed qualities. And the gym sessions are more tailored towards giving me the best opportunity to perform on the pitch.
John
All in all, the programme was an unreal experience. I made the most progress I’ve ever made, and I’m feeling better than ever. The feeling of knowing you did everything you could gives you peace of mind going into the next season and Darragh definitely helped me feel like I’ve done everything I could have.
Eoin
This programme is for you if:
You want to perform better on the pitch by getting faster, fitter and leaner.
You’re eager to take action and want to put plans into motion.
You are struggling with your nutrition and need more specific guidance and education.
You want to raise your own standard and be held accountable to that.
You are lacking confidence and want to become a healthier version of you.
This programme is NOT for you if:
You're hesitant to embrace change and tend to abandon efforts at the first obstacle.
You make continual excuses and unwilling to invest the necessary time and effort.
You're hesitant to adopt changes quickly and lack trust in the process.
Your aim is to maintain a status quo and avoid striving for improvement.
You’re seek only immediate results and more inclined towards quick fixes.
You're unlikely to be receptive to feedback and communication during the program.
Ready to get started?
FAQ's
How do I get involved?
To get involved, simply just fill out the online application form through the link, or send me a DM on Instagram. I will respond to you as soon as we can and we can jump on a call to discuss a plan for you moving forward.
What happens after I sign up?
Once you sign up you will be sent a PAR-Q form by email to fill out in detail so I can gather a clear picture of where you are currently at, and what it is you want to achieve going forward. Once I have all the key information and understand more about you, i can then start to build out the plan with regards to gym work, nutrition, structure and goals/targets for you as an athlete.
What makes The 365 Athlete different from other programs?
I pride myself on having been in the exact place that you find yourself in right now. I have been the athlete who struggled with pace, carried bodyfat and underperformed. Since then I have gained the knowledge and put it all into practise myself. In doing so I have now playing inter-county football with fermanagh for the last 5 years. I am also continuing to learn and grow every day as i try to improve my own performance and health.
What if I already have gym work from my club?
If you feel your club gym and field work is substantial, then this may not be the option for you. However, if you want to go to a higher level than those around you, the holistic approach provided will take you much further than a generic team plan. Becoming a high level athlete requires a deeper look at nutrition, load management, mental performance and accountability, which will be provided through the program. High performance is not just about going to the gym, it requires a complete focus on improving your overall lifestyle.
